Still avoiding carbs? Think fat is your enemy? From detox fads to gluten-free hype, here are 10 common nutrition myths we need to stop believing — backed by science and explained clearly.

Your liver is your body’s hardworking detox hero — filtering out toxins, balancing nutrients, and keeping your system clean. But did you know you can help your liver thrive just by adding certain foods to your diet? From vibrant greens to tangy fruits, th...