Her Health Hub
(Part 2 of 5) Rewriting the Change: Your Menopause Roadmap to Balance and Vitality
Discover evidence-based solutions—from Hormone Therapy to holistic mindset resets—that help you thrive through menopause, not just survive it.
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No More Shame: The Menopause Glow-Up Series"
Menopause isn’t a flaw or a failure—it’s proof of how perfectly women are made. This series ends the silence and shame, and shines a light on what every woman deserves to know: It’s not magic. It’s not just science. It’s how we were beautifully created.
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Menopause: It’s Time We Talk About It—And Why You Should Care
Part 1 of the Menopause GLOW-UP Series. Menopause isn’t just about hot flashes—it’s a health and life shift affecting every Filipina, and by extension, every family. In this powerful first article, we break the silence, bust the biggest myths, and explain...
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Natural Skin Revival Series: A Science-Backed Journey to Aging Beautifully
A 7-part journey grounded in cutting-edge 2024 science and timeless botanical wisdom. Through this collection, you'll explore the real biology behind skin aging, discover high-performing natural ingredients, learn evidence-backed rituals,
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“Love vs. Stress: The Curious Chemistry of Oxytocin and Cortisol”
Ever felt butterflies in your stomach during a hug… or a full-on meltdown before a big exam? That’s not just your imagination—it’s your hormones at work! Welcome to the fascinating world of oxytocin and cortisol, two tiny chemicals with massive impact on...
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Top 5 Foods That Naturally Boost Eye Health
They say the eyes are the windows to the soul—but they’re also one of the first parts of the body affected by aging, screen time, and poor nutrition. As someone who’s always in front of a screen (guilty!), I’ve learned that protecting our vision isn’t jus...
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(Article 1 of 7) “What Really Happens to Your Skin After 40: The Science of Aging, Elasticity Loss, and Wrinkles”
Start your journey to better skin wisdom with the first in this 7-part series on aging. Discover what truly causes the loss of firmness after 40—from collagen breakdown and oxidative stress to absorption issues that impact your health. Backed by 2024 rese...
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Easing Into the Change: Natural Remedies for Menopause That Actually Help
Discover natural and effective available menopause remedies that help women manage symptoms like hot flashes, mood swings, and fatigue—without relying on synthetic hormones.
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Social Media Addiction and Mental Health: Why We Should Be Concerned for Today’s Youth
This article explores the growing concern over social media addiction and its detrimental effects on youth mental health, urging stronger awareness, regulation, and support to protect the well-being of the next generation.
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Part 1 of 5: “The Zen Art of Not Giving a Junk: Declutter Like a Buddha on Spring Cleaning Day”
Detaching from clutter starts in the mind. Think of your life as a snarky documentary—where you’re both the critic and the cleaner. This witty guide helps you drop the baggage (physical and emotional), one judgment-free drawer at a time. Popcorn optional....
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"Why Adulting Should Come With a Manual (And a Nap)"
Surviving Adulthood One Snack and Questionable Decision at a Time
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The Forgotten Superfoods: 20 Nutritional Powerhouses We Take for Granted
"Discover 20 everyday superfoods you're underestimating! From bananas to beets, these humble nutrition powerhouses boost health naturally... no exotic supplements needed. Learn why diversity in diet beats instant food in the long run."
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