No More Shame: The Menopause Glow-Up Series"
Menopause isn’t a flaw or a failure—it’s proof of how perfectly women are made.
This series ends the silence and shame, and shines a light on what every woman deserves to know:
It’s not magic. It’s not just science. It’s how we were beautifully created.

Breaking the Stigma. Ending the Silence. Celebrating the Sacred Design of Womanhood.

INTRODUCTION

Menopause it's Time we Talk about it and Why You Should Care

Menopause affects every Filipina or woman sooner or later -- yet most of us enter it unprepared, unheard, and unsupported. The articles break the silence, bust harmful myths, and start as much-needed converstation about what menopause really means for our health, our dignity, and our daily lives. 

Menopause isn't just a "woman's issue" -- it's a health reality that needs to be understood by all. 

CONCLUSION

Menopause doesn't have to be the end of your glow -- it can be the beginning of a more empowered chapter. But only if we stop treating it like a taboo. This series is here to give voice, validation, and to tools to every woman navigating this change with strength and pride. 

The silence  around menopause is hurting women. Let's rewrite the narrative -- because thriving through menopause is possible, and it starts with being heard.

 

ARTICLES THAT BREAKING THE SILENCE

  • Part 1 of 5: "Menopause, It's Time We Talk About It" (July 14)
  • Part 2 of 5: Rewriting the Change: Your Menopause Roadmap to Balance and Vitality" (July 15)
  • Part 3 of 5: Menopause is Stealing Your Sleep and Sanity - Here's How to Fight Back" (July 16)
  • Part 4 of 5: HRT The Filipinas Secret Weapon (And Why Your Doctor Might Be Wrong)"  (July 17)
  • Part 5 of 5: "The HRT Glow-Up - How Women in Their 50's Are Outperforming Millenials" (July 18)
"Mariza Lendez, is a Doctor in Business Administration (DBA) candidate at Philippine Women's University (PWU), specializing in purpose-driven retirement model and Asia's aging economy. With 30 years of hands-on experience in real estate, entrepreneurship, and disruptive business models, they bring a unique practitioner-academic lens to Asian economic analysis."

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