Discover how Okinawan centenarians achieve record-breaking longevity through moai social networks, ikigai purpose, and the 80% eating rule. Backed by peer-reviewed science, this deep dive reveals actionable steps to adopt their longevity secrets—no move t...

This article series will delve into the five proven Blue Zones, separating myth from fact and uncovering the habits that science credits for their centenarian populations. From the Okinawan practice of Hara Hachi Bu to Sardinia’s reverence for elderhood,...