1. Salmon 🐟
Rich in omega-3 fatty acids, salmon keeps your scalp hydrated and your hair shiny and smooth.
2. Eggs 🥚
Packed with biotin and protein — two essential nutrients that help strengthen hair and support growth.
3. Spinach 🌱
Loaded with iron, folate, and vitamins A and C, spinach helps keep hair follicles healthy and prevents breakage.
4. Nuts & Seeds 🥜
Almonds, walnuts, and sunflower seeds are full of vitamin E and healthy fats that nourish your scalp and hair strands.
5. Sweet Potatoes 🍠
High in beta-carotene, which your body converts to vitamin A — essential for scalp health and stimulating hair growth.
6. Avocado 🥑
A source of healthy fats and vitamin E, avocado helps moisturize the scalp and protect hair from damage.
7. Greek Yogurt 🍶
Rich in protein and vitamin B5 (pantothenic acid), which supports hair strength and thickness.
8. Berries 🍓
Strawberries, blueberries, and blackberries are packed with vitamin C — which helps produce collagen and prevents hair breakage.
9. Oysters 🦪
One of the best natural sources of zinc, which supports hair tissue growth and repair.
10. Beans & Lentils 🌾
Full of plant-based protein, iron, and zinc — great for promoting hair growth, especially for vegetarians.
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