1. Garlic
Packed with selenium and allicin, garlic helps activate liver enzymes that flush out toxins.
2. Leafy Greens
Spinach, kale, and arugula help neutralize heavy metals and chemicals, easing your liver’s workload.
3. Turmeric
The golden spice contains curcumin, which may reduce liver inflammation and support regeneration.
4. Green Tea
Rich in antioxidants called catechins, green tea helps protect liver cells from damage.
5. Avocados
These creamy fruits boost glutathione, a powerful antioxidant vital for liver cleansing.
6. Walnuts
High in omega-3 fatty acids and glutathione, walnuts help detoxify ammonia from the body.
7. Grapefruit
Packed with naringenin and naringin, compounds shown to reduce liver inflammation.
8. Berries
Blueberries and cranberries contain anthocyanins, which may slow liver fibrosis and improve function.
9. Beets
Their natural nitrates and betalains support detox and increase natural antioxidant enzymes.
10. Olive Oil
A spoonful of high-quality olive oil can lower fat buildup in the liver and boost enzyme levels.